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Télécharger "Tennis Fitness (No More Gyms!): Weights Free Fitness For Tennis (English Edition)" de Paul Gold Pdf Epub

Auteur : Paul Gold
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
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Langue : Français, Anglais

Tennis Fitness - Think You've Got It Sorted Out?As a tennis player your primary concern is quickness - the ability to move at high speeds (in all areas of your game).You not only need to move around the court quickly, you also need to control your body to hit the ball quickly & deal with balls when they are being hit quickly to you.The problem is that most tennis fitness programs have too much emphasis on aerobic (slower, long distance based) running & weight training based old school body building principles.NOT GOOD!The most effective way to improve your overall tennis game is to improve your quickness in all areas of your game.You need to train your body to react quicker, move quicker & hit quicker and to do that you need to strengthen your posterior chain – calves, hamstrings, glutes and lower-back. This is where Tennis Fitness No More Gyms (Weights Free Tennis Fitness) comes in!! It uses bodyweight strength training exercises (no weights), along with interval based conditioning work that will get you stronger, faster and out on the court playing your best tennis.....deep into the third set (if you haven't won before then of course)!!You won't need a gym membership (think about the $$$'s you will save) and can even do everything at your local court before or after you play (that's a heap of time saved too).Killer Tennis Fitness Just Got Easier!!

Télécharger Tennis Fitness (No More Gyms!): Weights Free Fitness For Tennis (English Edition) de Paul Gold Francais PDF

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